Former American swimmer and Olympic gold medalist Summer Sanders frequently offers health and wellness advice that many people can relate to. She once offered snacking tips that promote balance and moderation.

Sanders encourages eating nuts and other snacks, but he advises doing so with awareness. Nuts are a food that should be eaten with consideration because they are very nutrient-dense but also high in calories. Instead of consuming a lot at once, the goal is to enjoy each bite separately.

Imagine traversing the plethora of options and opportunities that life presents as though you were strolling through an exotic fruit and flower garden. Each fruit is a snack or treat, and like nuts, they can have health benefits, but too much of a good thing can cause pain. We should savor our snacks mindfully and slowly, just as one would savor the flavor and fragrance of each flower by pausing at each plant to fully appreciate it.

By urging people to consume "some" nuts—one at a time—Sanders encourages a well-rounded eating strategy that honors both individual health limitations and nutritional advantages. The general idea that moderation frequently produces better results than indulgence or abstinence is reflected in her advice.

In addition to being well-known for her athletic accomplishments, Summer Sanders is also a health advocate who regularly shares advice like this one to help people lead healthy lives while in moderation consuming their favorite treats.