Professional soccer player Ashlyn Harris, who is well-known for being open and honest on social media, frequently offers insights about her own hardships and the value of being genuine when overcoming obstacles in life. According to her, everyone has inner conflicts or severe pain of some kind, which she calls "demons." Harris promotes openness and honesty rather than concealing these challenges.

Consider your life as a garden with a variety of plants, each of which symbolizes a different facet of your character and life experiences. Certain healthy and colorful plants represent the good times in your life. But there are also plants that suffer from unseen pests or hidden roots, which stand in for the emotional weight and unsolved problems that we all bear.

Instead of ignoring these unpleasant aspects of our garden, Harris advises us to recognize them. She says that by doing this, we can better care for ourselves and try to mend these damaged areas rather than ignoring them. In addition to helping individuals, this strategy fosters a more accepting community where people can be authentic without worrying about criticism.

Harris's message is essentially one of bravely and honestly accepting the whole range of human experience, including its dark and light aspects.