American poet and singer-songwriter Dar Williams is well-known for her intensely intimate lyrics, which frequently touch on themes of relationships, love, and self-discovery. One of her well-known quotations discusses how therapy changed her life. She talks about how therapy helped her better understand herself and deal with difficult emotions in her writing.

Williams compares this therapeutic journey to a romantic relationship using a metaphor. She compares it to having a close relationship with someone who helps you develop, discover more about yourself, and become more conscious of your own needs and wants. Like the vulnerability that comes with a close, personal relationship, therapy can be viewed as an intimate process in which a person shares their deepest thoughts and feelings.

In this situation, therapy aims to promote resilience and growth in addition to healing old wounds. It's similar to laying a solid basis for a long-term, wholesome relationship with oneself. Williams views her involvement in therapy as an investment in self-awareness and emotional maturity, much like one might devote time and effort to better understanding their partner.

Many people who have found comfort and change through therapy sessions can relate to this quote. It emphasizes the notion that seeking introspection and assistance in developing a deeper understanding of oneself can occasionally result in the most profound expressions of love and care.