Quotes Meaning

" Mindfulness " 下共有 9 篇文章

"I like to start my day with meditation followed by yoga and then exercise."

- Shakti Mohan
Well-known wellness advocate Shakti Mohan stresses the value of getting your day started on the correct note. She advises starting each morning with exercises that support mental and physical well-being. Imagine waking up to the chirping of birds rather than the blaring sound of an alarm clock. You …

"Quite simply, if you’re feeling anxious, angry, a sense of shame, whatever it is, breathe in and agree to touch or feel it. Breathing out, offer space and care to whatever’s there. If there’s blocking to touching it, emphasize the in-breath and stay embodied."

- Tara Brach
American psychologist and meditation instructor Tara Brach is well-known for her mindfulness exercises and caring approach to mental health. Her lessons frequently center on accepting our emotions as they come up without passing judgment, which enables us to deal with challenging emotions more adept…

"The mind is really powerful."

- Oksana Masters
The highly successful athlete Oksana Masters, who competed in the winter and summer Paralympic Games, has gained notoriety for her tenacity and willpower. She frequently discusses the amazing capacity of the human mind, arguing that it is essential for conquering hardship as well as for reaching one…

"I’m all about your mindset, being focused, staying positive, being optimistic, and knowing that these are all aspects of my life that I love and enjoy."

- Kyla Pratt
American actress Kyla Pratt rose to fame in the animated television series "The Proud Family," which ran from 2001 to 2005, as Penny Proud. She has persisted in leaving her mark in a variety of industries, such as music and voice acting. Kyla frequently highlights the value of optimism and a positiv…

"During a Test match I am not a very good sleeper, mainly because I am visualising. Everything is positive. Nothing negative."

- Steve Smith
One of Australia's best-known cricketers, Steve Smith, frequently discusses his mental strategy for the game, especially in test matches. Sleep turns into a valuable resource during these demanding games, which can last up to five days. But because Smith is always mentally imagining upcoming plays, …

"I’m doing my best to be mindful about how I’m living: to be kind and patient, and not to impose a bad mood on somebody else. Being mindful is as good a way to be spiritual as anything else."

- Deirdre O'Kane
Irish comedian Deirdre O'Kane, who is well-known for her witty and kind humor, frequently offers advice on how to live a compassionate and thoughtful life. One of her most noteworthy concepts is the value of kindness and patience in day-to-day interactions. She advises us to make an effort to refrai…

"Here’s what I always tell people: It’s a mentality that you have to have in the NFL. It isn’t about if you have the athleticism. When they bring you in, you’ve already shown what you can do athletically."

- Tony Gonzalez
Success and longevity in professional sports, particularly in the National Football League (NFL), cannot be guaranteed by talent alone. Tony Gonzalez, a former NFL player renowned for his outstanding career as a tight end, has brought attention to this concept. Gonzalez, who was born in California o…

"I think more of my tennis is more to do with the mental side of things rather than technique or, you know, tactics or anything like that."

- Nick Kyrgios
Australian professional tennis player Nick Kyrgios, who is renowned for his explosive and unpredictable style on the court, frequently discusses how much of his game depends on his mental toughness. He emphasized the significance of psychological aspects over technical abilities or tactics in a rece…

"I’m such a girl for the living room. I really like to stay in my nest and not move. I travel in my mind, and that that’s a rigorous state of journeying for me. My body isn’t that interested in moving from place to place."

- bell hooks
American author Bell Hooks is well-known for her works on social issues, feminism, and race. She made a statement in one of her interviews that many introverted people find extremely relatable. She talked about how she was happy to stay home and not go out much. For Hooks, traveling physically is le…