Former White House press secretary and political analyst Dana Perino frequently discusses the difficulties people have setting priorities and managing their time. She frequently gives advice on how to deal with peer pressure brought on by FOMO, or the phenomenon of feeling anxious because you believe others are experiencing things that you might be missing out on.

Perino advises avoiding circumstances that involve a lot of this kind of pressure. She suggests that people occasionally opt out, or sit out, which means they should refrain from attending gatherings or activities where there is a strong desire to be noticed and involved. Choosing when to take a break during a hectic day is more important than being antisocial. You can refuel without feeling left behind by leaving FOMO-inducing situations, just as you might take a brief break from your desk to clear your head.

People can better control their own happiness and productivity by occasionally opting out. It revitalizes and refreshes, making one feel less overwhelmed by the constant pressure to be everywhere at once and more grounded. It's similar to taking a sip of water during a hectic day.

Instead of being influenced by outside forces that can cause stress and discontent, Perino's insight inspires people to concentrate on what matters most to them personally. In a world where social media frequently exacerbates these feelings of missing out, this strategy enables healthier choices and a more distinct sense of self.