Entrepreneur and mindfulness advocate Caroline Ghosn frequently discusses the value of routines in day-to-day living. She talked about how she established a relaxing bedtime ritual that aids in her relaxation before bed in one interview.

In order to let her body and mind know that it's time to end the day, Ghosn starts this ritual by sipping tea without caffeine, such as rooibos or jasmine. Her emphasis is on the tea's flavor and aroma, which she describes as reassuring and soothing. Ghosn thinks she can more easily escape the bustle of everyday life and enter a state of relaxation by partaking in these easy yet thoughtful activities.

Think of her routine as a link between the hectic daytime world and the peaceful evening. Drinking tea at night signifies the beginning of her nightly routine and aids in her mental transition to sleep, much like crossing a bridge indicates that you are moving from one location to another. She feels calmed and ready for a good night's sleep thanks to this small gesture.

Ghosn's method demonstrates how even small routines can improve our wellbeing. We can find moments of calm in our busy lives and improve our stress management by focusing on these small rituals. Her counsel inspires others to examine their own routines and think about how they could develop comparable routines that infuse their daily lives with a sense of serenity and introspection.