Quotes Meaning

"It is so important to be active when you are young, and I think it would have helped me tenfold if, alongside ‘Popworld,’ school, T4, Radio One and all those other things I was doing, that I had played a bit of sport at the weekends with my friends."

- Miquita Oliver

A skilled journalist and television host, Miquita Oliver is well-known for her work in a variety of media. She frequently discusses her personal and professional life in interviews, stressing the value of striking a balance between various facets of one's lifestyle, particularly in one's early years.

Oliver recalls her early years, when she was very active in extracurricular activities, radio programs like "Popworld," and other responsibilities. She says that although these activities were necessary for her professional growth, playing sports or being physically active more frequently could have offered many advantages that would have enhanced her other interests.

She illustrates this point with the analogy of a well-rounded wheel. Different facets of one's life must be equally developed for maximum performance and resilience, much like each component of a wheel must be strong and balanced for it to work correctly. She feels that she could have attained better balance and wellbeing by adding more physical activities to her weekend routines in addition to her professional and academic obligations.

Oliver's reflection emphasizes how crucial it is to approach youth personal development holistically. She exhorts people to pursue a variety of interests and to pay attention to things like sports and health, as these can have a big impact on one's success and general development in life.

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