With more than 20 years of experience coaching collegiate basketball, Kelvin Sampson is a seasoned educator. He was born on December 5, 1968, and has coached at a number of American universities, such as the University of Oklahoma and Indiana University. Sampson has witnessed the many triumphs and setbacks that accompany mentoring young athletes over the course of his career.

Think of life as an exhilarating journey. Sampson's quote implies that being a coach is similar to the exhilarating thrills and abrupt drops experienced on a roller coaster. No matter your position or where you are in your career, there will undoubtedly be highs and lows along the way.

Sampson highlights this point by considering his own wealth of experience. He joined as a coach at the age of 50 and has been coaching for 23 years, during which time he has seen many highs and lows. His teams occasionally put on outstanding performances, setting records or qualifying for major competitions. But there were also difficult times, like coping with wounds or encountering unforeseen obstacles.

Success in coaching, or any other profession, is not linear or predictable, as this quote reminds us. It's critical for people to emotionally and psychologically prepare for the changes they may experience during their careers. Similar to Sampson's analogous roller coaster ride, resilience and personal development can result from accepting both the highs and lows.

By offering this advice, Kelvin Sampson inspires athletes and coaches to remain dedicated and keep a positive outlook throughout their careers.