Through her social media accounts, Australian model and businesswoman Miranda Kerr frequently offers advice on leading a balanced life. One of her well-known sayings is that by just paying attention and being in the moment, one can find serenity and renewal in nature.

Kerr advises people to spend some time relaxing in peaceful natural areas, such as grassy fields or by streams. One can disconnect from everyday stressors and rejuvenate both physically and mentally by sitting motionless and listening to the sound of water or watching clouds move across the sky.

This concept is similar to a gardener caring for plants by giving them sunlight and fresh air rather than continuous care. In a similar vein, taking time for oneself enables people to develop and thrive without feeling compelled to be active or productive all the time. According to Kerr's philosophy, in our fast-paced world, embracing stillness is crucial to preserving health and wellbeing.

Miranda Kerr emphasizes the value of slowing down and reestablishing a connection with nature in order to revitalize the body and mind through her personal experiences and public support of mindfulness exercises.