Well-known wellness advocate Shakti Mohan stresses the value of getting your day started on the correct note. She advises starting each morning with exercises that support mental and physical well-being.

Imagine waking up to the chirping of birds rather than the blaring sound of an alarm clock. You pause to sit in silence rather than diving headfirst into the tumult of everyday life. Shakti Mohan suggests meditation as a way to declutter your mind and create a positive outlook for the day.

She then recommends switching to yoga. Yoga is about developing a deeper connection with yourself, not just about bending and stretching. It facilitates the alignment of your breath and body, resulting in a sense of balance and serenity that permeates your everyday activities.

Lastly, Shakti Mohan advises people to make exercise a part of their daily schedule. This could be anything from a vigorous workout at home or in a gym to a leisurely stroll around the neighborhood. Exercise increases vitality, elevates mood, and improves concentration.

By beginning each day with these three components—exercise for physical vitality, yoga for emotional balance, and meditation for mental clarity—you're setting the stage for a successful and satisfying day. It's similar to giving a plant water first thing in the morning to keep it lush and colorful all day.

In our fast-paced world, Shakti Mohan's approach to daily routines emphasizes the value of mindfulness and self-care. Her counsel acts as a kind reminder that maintaining your health and balance requires self-care, not as an extravagance.