American actress Taylor Schilling is well-known for her parts in hit television programs like "Orange Is the New Black." She frequently discusses in interviews the value of leading a healthy lifestyle, which includes engaging in different types of exercise.

Schilling believes that variety keeps things interesting and productive, and this is reflected in her approach to fitness. Because each activity has special advantages for both physical and mental health, she likes to do yoga, Pilates, dance, and other activities. Pilates tones the core, yoga promotes mindfulness and flexibility, and dancing is an enjoyable way to express creativity and stay active.

You wouldn't use just one kind of material when building a house, would you? Schilling is also aware that adding a variety of exercises to her regimen guarantees that she is meeting all of her fitness requirements. Additionally, by avoiding boredom, this varied approach helps her maintain her exercise routine over time.

Taylor Schilling exhibits a holistic approach to health and wellness by partaking in a variety of activities, demonstrating how variety and balance can result in a more satisfying way of life.