Madelaine Petsch, who plays Toni in the hit television show "Riverdale," has discussed how she uses food to keep her energy levels stable. She stresses the importance of eating unprocessed, clean food to maintain energy levels during long workdays.

Think of your body as an old car that requires premium fuel to function properly and not break down. Petsch suggests using the best ingredients to keep her body functioning properly, just as you wouldn't put inferior gasoline in a vintage car. She guarantees her body has all the nutrients it needs to prevent feeling lethargic or exhausted by opting for fresh fruits and vegetables over processed snacks and meals.

This way of thinking takes into account not only what we eat but also how our decisions affect our general well-being and output. According to Petsch, maintaining high energy levels requires adhering to a diet high in whole foods, particularly when juggling the rigorous schedules that come with being an actor.

Similar to how choosing the appropriate tools can simplify any task, her advice emphasizes the significance of making thoughtful dietary choices as a critical component in preserving performance and well-being.