"Quite simply, if you’re feeling anxious, angry, a sense of shame, whatever it is, breathe in and agree to touch or feel it. Breathing out, offer space and care to whatever’s there. If there’s blocking to touching it, emphasize the in-breath and stay embodied."
- Tara BrachAmerican psychologist and meditation instructor Tara Brach is well-known for her mindfulness exercises and caring approach to mental health. Her lessons frequently center on accepting our emotions as they come up without passing judgment, which enables us to deal with challenging emotions more adept…