"If you get just a bit of exercise in before every meal, you’ll really see a difference."
- Jai CourtneyAustralian actor Jai Courtney, who has starred in Hollywood blockbusters like "Terminator Genisys" and "Mad Max: Fury Road," frequently offers advice on how to stay mentally and physically fit. He emphasizes the value of integrating regular exercise into daily routines as one of his main points. Acc…