"Push ups actually target your chest, however if you touch your thumb and forefingers together to make a diamond shape with your hands, you are doing a close grip push up, and this is really going to hit your triceps."
- Chloe MadeleyFitness influencer Chloe Madeley, who is well-known for her entertaining approach to workouts, frequently offers helpful advice that can assist individuals in reaching their fitness objectives. She often shares an insight about push-ups and how they can be modified to effectively target different mu…