"I’ve started to really nurture a bedtime routine, which, for me, starts with caffeine-free tea, usually rooibos or jasmine tea, something soothing, very fragrant, just a reminder to get back to your senses."
- Caroline GhosnEntrepreneur and mindfulness advocate Caroline Ghosn frequently discusses the value of routines in day-to-day living. She talked about how she established a relaxing bedtime ritual that aids in her relaxation before bed in one interview. In order to let her body and mind know that it's time to end t…