"Foods with a high-water content like cucumber, tomatoes and melon, getting plenty of sleep and learning not to sweat the small stuff to avoid stress were all important in keeping my skin calm."
- A. J. OduduWell-known British radio host and TV personality A. J. Odudu frequently posts advice on leading a healthy lifestyle on social media. Her frank advice has garnered a sizable following, particularly when it comes to skincare regimens that involve more than just the use of upscale creams or serums. Odu…