There are a lot of strategies available for choosing foods that are healthy. One such piece of advice came from renowned nutritionist and fitness expert Harley Pasternak. He offers a simple technique known as the "flip-and-check," which assists consumers in selecting healthier options at supermarkets.

When searching for whole grains or high-fiber foods, Pasternak advises consumers to look at food packaging. This entails flipping the product over so that you can read the nutrition facts label and the ingredients list on the back of the package. You can make sure that the product you're purchasing is truly as healthy as it says by performing this quick check.

Pasternak suggests that when examining the fiber content, it's a good idea to look for products that have at least three grams of fiber per serving. By increasing your intake of dietary fiber, which is crucial for digestive health and general well-being, this little effort can have a significant impact on your daily diet.

Verifying that whole grains are listed as the first ingredient on the list is another important point Pasternak emphasizes. Food labels can often be deceptive or confusing, but when "whole grain" appears at the top, it's a definite sign of a healthier option.

This advice can be compared to searching for a tree's heart by looking at its rings; just as you must look inside the bark to determine a tree's age and health, opening a package reveals the true contents of that product. Customers can choose their foods more wisely if they are aware of these small but important details.

Harley Pasternak is renowned for his realistic views on fitness and diet. In his books, articles, and social media posts, he frequently offers advice such as this "flip-and-check" technique, which helps people adopt healthier routines without feeling overburdened or perplexed by the occasionally perplexing realm of food labeling.