English actor Damian Lewis, who is well-known for his roles in movies and television, frequently discusses the value of leading a healthy lifestyle. He talked about how much he loves playing sports in one of his interviews.

Lewis played a variety of sports as a child and feels that these early experiences greatly influenced the person he is today. He views participating in sports as a means of decompressing, maintaining his physical fitness, and forming relationships with people that go beyond acting.

Think of sports as a garden in which Damian can sow the seeds of friendship and well-being. Maintaining one's fitness through sports requires constant work, much like caring for a garden requires regular attention. Lewis emphasizes through this symbolic garden that being physically active not only benefits his body but also enhances his social life by connecting him with like-minded individuals.

Damian wants to encourage others to find happiness and meaning in their own physical pursuits by sharing his love of sports. This sentiment emphasizes that health should be fostered alongside professional aspirations or personal accomplishments, reflecting a larger message about the value of balance and well-being in one's life.