Former American football quarterback Andrew Luck played in the NFL for a number of years before abruptly retiring at the height of his abilities. He has a reputation for saying things like "I like routines and I stick to them."

Think of your everyday existence as a well-kept garden, where each plant has a specific location and watering schedule. Similar to how flowers require regular attention to flourish, people frequently find solace in routines in their daily lives. While participating in one of the most physically taxing sports, Andrew Luck found that maintaining this sense of order was crucial to his mental and physical well-being.

Luck feels that consistency enables him to play at his peak on the field, which is why he prefers routines. He creates a consistent rhythm by going to bed and waking up at roughly the same time each day, which sets the tone for the rest of his activities, such as training and games. He can better handle stress and stay focused during his demanding athletic career thanks to this methodical approach.

Luck's statement essentially expresses an understanding of how routines can offer stability in an otherwise chaotic setting. Whether it's getting up early or maintaining a regular bedtime, these routines contribute to the development of a predictable environment that promotes general wellbeing. Many people who seek to strike a balance between personal organization, self-care, and life's unpredictable nature have found resonance in this way of thinking.