One of Australia's best-known cricketers, Steve Smith, frequently discusses his mental strategy for the game, especially in test matches. Sleep turns into a valuable resource during these demanding games, which can last up to five days. But because Smith is always mentally imagining upcoming plays, it can be difficult for him to get a good night's sleep.

This visualization process, according to Smith, is completely constructive and focuses on what might go right rather than what might go wrong. He seems to be mentally reenacting situations before they actually occur on the field. He can remain alert and ready even when others are falling asleep or winding down for the night thanks to this mental practice.

Consider a chess player who carefully plans their moves long before they are made to gain a better understanding of Smith's strategy. They envision every scenario, focusing on opportunities rather than possible dangers. In a similar vein, Smith employs this strategy to maintain mental flexibility throughout test matches.

The goal of this positive visualization technique is to stay focused and optimistic throughout the game, not just to get ready for potential outcomes. Smith maintains a strong mentality by concentrating on how he can get better or succeed in every circumstance, which greatly enhances his performance on the field.

Smith's strategy essentially emphasizes the value of mental toughness and optimism in sports, arguing that successful athletes depend not only on physical skill but also on a sharp mind that can foresee and prepare for obstacles in the future.