Australian actor Jai Courtney, who has starred in Hollywood blockbusters like "Terminator Genisys" and "Mad Max: Fury Road," frequently offers advice on how to stay mentally and physically fit. He emphasizes the value of integrating regular exercise into daily routines as one of his main points.

According to Courtney, little adjustments can eventually result in big gains, much like how a river chisels away at rock with steady streams of water. He contends that doing some kind of physical activity before every meal is more efficient and sustainable than committing to a rigorous exercise routine multiple times a week. This could be as easy as stretching for a few minutes or going for a quick walk.

Courtney contends that people are more likely to maintain their fitness goals over time when exercise is incorporated into their regular mealtime routine. This method encourages the development of healthier habits without being overbearing or constrictive. These modest steps can eventually result in discernible improvements in general energy levels and physical health.

Jai Courtney's advice essentially reflects a philosophy that emphasizes consistent effort leading to gradual improvement. Investing a small amount of time in exercise before meals helps achieve long-term fitness goals without requiring significant lifestyle changes, much like watering plants on a regular basis results in lush growth.