Professional tennis player Sloane Stephens is renowned for her fortitude and realistic outlook on life, both on and off the court. Her declaration that she always has applesauce in her refrigerator and always has protein bars with her when she travels demonstrates a preparation and dependability mindset.

Think of your everyday activities as a lengthy journey across a variety of terrain, with unforeseen difficulties at every turn. Sloane thinks it's smart to have easy yet practical solutions on hand for whatever life throws at you, just as she keeps snacks on hand for unforeseen situations when traveling. Her selection of protein bars and applesauce reflects her desire for simple, wholesome foods that are convenient to store and digest.

Sloane personifies the idea of being ready without overanalyzing by always having a fallback plan, whether it's a quick snack or a strategy in a game. This way of thinking enables her to remain composed under duress and keep her attention on the important things, which are playing her best tennis and savoring the little things in life.

Stephens essentially suggests that, like having a trustworthy toolkit with necessary tools on hand, you should embrace simplicity and pragmatism in your life to make sure you're prepared for whatever comes next.