American actress and author Evangeline Lilly is well-known for her parts in television shows like "Lost" and "Agents of S.H.I.E.L.D." Her roles in movies like the "Ant-Man" series have also helped her establish a reputation. In addition to performing, she regularly shares her thoughts and experiences on social media.

Lilly frequently shares details about her creative process, such as how various activities affect her energy levels. She says that acting is a physically and emotionally taxing experience, and it can be exhausting. However, writing gives her energy because it enables her to express herself personally and delve deeper into ideas.

Acting could be compared to swimming against a strong current to demonstrate this point. Just staying afloat and making progress takes a lot of work, and when you finally accomplish your goal, you're exhausted. In contrast, writing is like riding a wave. Finding your rhythm helps you move forward and makes the journey exciting rather than draining.

Lilly provides insight into the diverse nature of creative work and how various forms of expression can have disparate effects on an individual's energy levels by sharing these reflections. Her frank observations emphasize how crucial it is to comprehend one's own requirements and preferences when pursuing a variety of artistic endeavors.