American actress and filmmaker Brie Larson, who has starred in films like "Room" and "Captain Marvel," frequently discusses mental health and personal development openly. She has offered advice on how people can better control their thoughts and emotions in interviews.

Larson's statement demonstrates a conscientious method of handling tension and anxiety. Instead of worrying needlessly about things that might not affect you or are out of your control, she suggests concentrating on the here and now. According to Larson, this viewpoint is similar to gardening in that people should focus their attention and energy on issues they can truly resolve, much like a gardener only tends to plants that require care.

By embracing this way of thinking, one learns to prioritize tasks according to what is most important right now. It's similar to pulling weeds from your garden every day instead of allowing them to overtake everything and drown you in unwanted plants. This approach makes life more manageable and enables more efficient use of time and effort.

Larson advises people to regularly evaluate their emotional landscape in order to determine which areas need attention and which can wait. This well-rounded strategy promotes a sense of calm and control over one's life while reducing needless stress.